Sacred Release: Forgive Yourself
Learn about natural health in the Pick Up Your Bed and Walk Series at Cortelyou Library for five Saturdays from May 30 to June 27 from 11 AM to 12:30 PM. Experience the power of movement and breath to release stored grief and reconnect with self-compassion. Using practices from Kundalini Yoga, this session guides participants through a sequence designed to support emotional release and forgiveness. The workshop closes with rest and integration to ground the experience.
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06/13/2026 11:00 am
06/13/2026 12:30 pm
America/New_York
Sacred Release: Forgive Yourself
<p>Learn about natural health in the Pick Up Your Bed and Walk Series at Cortelyou Library for five Saturdays from May 30 to June 27 from 11 AM to 12:30 PM. Experience the power of movement and breath to release stored grief and reconnect with self-compassion. Using practices from Kundalini Yoga, this session guides participants through a sequence designed to support emotional release and forgiveness. The workshop closes with rest and integration to ground the experience.</p>
Brooklyn Public Library - Cortelyou, Meeting Room
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60