Embodying Resilience-Breathe Easy: Breathwork for Balance & Energy
Join Rooted in Radiance for this 6-part virtual series designed to equip you with practical, mindful strategies to navigate stress, embody resilience, and achieve sustainable well-being. It is structured to move beyond quick fixes, offering a blend of foundational stress relief techniques, focused meditation, breathwork for energy, gratitude practices, and strategies for preventing burnout.
Upcoming Sessions
- April 8
- Ground Yourself: Stress Relief 101
- May 13
- Meditation & Chill: Relaxation and Focus
- June 10
- Breathe Easy: Breathwork for Balance and Energy
- August 12
- The Art of Appreciation: Gratitude & Mindfulness
- September 9
- Burn Bright, Not Out: Preventing Burnout
- October 14
- Mindful Momentum: Optimizing Your Brilliance
Presenter: Radiance Basden, Wellness Strategist & Speaker, Founder of Rooted in Radiance
About Radiance
Radiance Basden is a wellness strategist, Hall of Fame runner, and sought-after speaker specializing in breathwork, mindfulness, meditation, and yoga. Known for curating transformative wellness experiences, she is devoted to helping individuals relieve stress, elevate their well-being, and optimize mind-body connection through the power of self-awareness.
Her journey toward holistic healing began in 2021 during a life-changing 12-week sabbatical across Costa Rica, Ghana, Zanzibar, Dubai, and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing by returning to her ancestral roots and embracing the radical power of rest.
Today, she is a passionate advocate for stress reduction, mental resilience, and restorative wellness practices. Through innovative wellness workshops, retreats, and keynote speaking, Radiance empowers individuals and teams to reconnect with themselves, cultivate inner peace, and adopt sustainable tools for high performance. A former Division I athlete with over 20 years of mind-body expertise, she bridges lived experience with deep knowledge of movement and mindfulness to help others break through burnout, restore energy, and build resilient, vibrant lives.
To learn more about Rooted in Radiance, visit: https://www.rootedinradiance.com/
Please register to join us. The Zoom info will be shared with you prior to the virtual workshop. For questions, you can reach the Community Health Team at healthybklyn@bklynlibrary.org.
